• Rachel Beller wrote the foreword and health tips for Sheryl Crow’s bestselling cookbook If It Makes You Healthy and has appeared on NBC’s The Biggest Loser (as the show’s nutritionist) and Oxygen Channel’s Dance Your A** Off. She is also involved in community outreach working with Matthew McConaughey's j. k. livin' foundation as an advisory board member and the program's nutritionist.

• With its extensive, visual look-and-shop guide, which shows readers exactly what to pick up at the market, this essential diet book is like a personal shopper for the pantry. Instead of memorizing a list of “approved” foods or scouring labels and ingredient lists, readers can use pictures of actual grocery store products to help them “grab and go.” Rachel also includes quick recipes and ideas for turning items into a great meal or snack.

• Rachel Beller's Eat to Lose, Eat to Win features a friendly flexibind format, a clean, colorful interior design, and more than one hundred helpful color photos.

• Rachel is an experienced nutriitionist who has conducted extensive research at Cedars-Sinai Medical Center and the John Wayne Cancer Institute, where she served as the Director of Nutritional Oncology Research and Counseling for a decade. She was also the co-principal investigator in the national Women’s Intervention Nutrition Study (WINS), winning several awards for her work.

• The author currently serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations, including: Right Action for Women (Christina Applegate Foundation), Back in the Swing, WeSpark Support Center, Cancer Support Community, Academy of Nutrition and Dietetics, and Weight Management Practice Group.
 
AUTHOR SOCIAL MEDIA
•Official Author Website: bellernutrition.com
•Official Author Facebook Page: RachelBeller
•Official Author Twitter Handle: @RachelBellerRD

 
 
 

Millions of Americans want to eat better and lose weight. But they aren’t sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won’t take hours to prepare. And they want to see results fast.

In Rachel Beller's Eat to Lose, Eat to Win, trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly—without sacrificing their health, including:

• Get Your Am Fiber Fix! (zeroes in on fiber’s vital function and lays out a Fiber Insurance Policy that starts you off right every day)
• Forget Counting Calories—Just Flip Your Meals—Shows how to use Rachel’s Flip It Method for your lunches and dinners. (Rachel’s signature Protein GPS and her cheap-and-easy Fish Insurance Strategy)
• Snacking is For Losers (Weight Losers, That Is!)—Snacking done right (plus “mini meals that are caloric steals”)
• Food Autopsies™—Rachel conducts "autopsies" on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth.

Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's Eat to Lose, Eat to Win makes grocery shopping—and dieting—everything we’ve been told it’s not supposed to be: easy and fun.