“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”—New York Times
Despite countless numbers of fad diets and weight loss plans and annual spending of $50 billion on weight loss efforts, practically all fail. The truth is, the solution to healthy eating lies within everyone’s reach. In Mindful Eating, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for ending the weight battle once and for all. Drawing on the scientific expertise of Lilian Cheung in obesity prevention and nutrition and Thich Nhat Hanh’s rich experience in teaching mindfulness the world over, this book offers a revolutionary path to living a healthy life.